I chose, arbitrarily, the shortest period to be 5 seconds. The Electrim bin has a 2kW kettle element in it and, although I used a 16A relay with a life expectancy of 107 operations, it seemed to me that any shorter period would be a bit frenetic.
I bought all the bits from BitsBox and they had a nice 12 position switch which I felt compelled to fill up with options; so I have:
I've never used anything other than 5 Seconds!